We are a personal training and wellness company, that puts your health in focus. Our trainers have many skills and are able to offer a wide array of services. We balance the energizing endorphin pump from exercise with the revitalizing calm of rest. We emphasize the wellness in fitness and call it a lifestyle.
At B&WM, we are passionate trainers committed to empowering you to unlock your physical potential and embrace a fundamental truth: that you are inherently Beautifully & Wonderfully Made.
Our Founder
Denise White
At the heart of everything I do, there’s a burning passion. Be it in the comfort of my home or the energy of the studio, my primary goal is to cultivate a nurturing environment—one that fosters not only physical health but mental well-being.
My mission is to bless and empower those who are dedicated to enhancing their quality of life through the pillars of exercise, nutrition, and discipline. Together, we’ll journey towards a profound truth that is at the core of our endeavors: the realization that we are Beautifully & Wonderfully Made.
My Story
Meet Denise, a devoted wife and mother of six who is on a lifelong mission to enhance lives through the power of exercise and transformative environments. She firmly believes that our health is our most precious form of wealth and that it’s never too late to start on the path to wellness.
Denise is a certified personal trainer with a diverse range of fitness-related specialties and certifications, making her exceptionally equipped to fulfill her mission. Her journey is a perpetual one, as she remains committed to expanding her knowledge and expertise in her field.
Our Core Beliefs
All bodies are Beautifully & Wonderfully Made
Health is Wealth
Life is better with discipline
Fitness happens at any age