Forms & Documents
Forms
Essential forms that our trainers request you fill—these maybe medical release forms, or questionnaires. Now available as links to fillable forms or downloads.
Documents
Templates for our community members—streamlined templates for goal setting, workout logs, and health assessments to optimize your fitness journey.
- Fitness Log – Weekly (Coming Soon)
- Food Log – Weekly
- Fitness Log – Daily
- Food Log – Daily
Experts & Trainers
Professionals who are aligned with our core beliefs and values.
Doctors & Therapists
Trusted doctors and therapists who share our commitment to holistic well-being, ensuring comprehensive care and support for your fitness journey.
- Dr. Pauline Testy, PT
- Dr. Welton Brand, MD
- Dr. Lisa Turner, MD
Nutritionists & Dietitians
Reputable nutritionists and dietitians, sharing a commitment to personalized wellness. Trust their expertise for optimal nutrition guidance on your fitness journey.
- Dr. Pauline Testy, PT
- Dr. Welton Brand, MD
- Dr. Lisa Turner, MD
Fitness Trainers
Certified personal trainers and specialists dedicated to tailored workouts and expert guidance, ensuring a personalized and effective approach to achieving your fitness goals.
- Branda Polk
- Mark Lisburn
- Troy Spartan
”I struggle to put into words how deeply my life has impacted by the B&WM Wellness community. I've learned so much and my life has been changed so drastically. I will always be grateful for the people that I've meet here!
Ann WheeterCommunity member